Center for Spiritual Life
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Mindfulness is a way?of being with one's experience just as it is. Often more challenging than it sounds, with?regular?practice?mindfulness has been shown to reduce stress and improve well-being across many aspects of life. Emerson's mindfulness offerings have included?drop-in groups, guided online meditations, and an?8-week in depth program. Please stay tuned for expanded offerings once our new Director of Religious and Spiritual Life is in place.
This basic mindfulness meditation brings awareness to breathing, amidst whatever the heart and mind are also experiencing.
This basic mindfulness meditation brings awareness into the body, amidst whatever the heart and mind are also experiencing.
This guided meditation uses awareness of sound to ground in the present moment.
This guided meditation models an exchange of good wishes with a person of your choice.
This guided meditation uses tree imagery to ground in present moment body sensations.
This guided meditation grounds awareness in the body as a way to relate to challenge or stress.
The Center for Spiritual Life co-sponsors weekly yoga classes held at?Emerson's Fitness Center.
Online registration is?available one week prior to each class.?Once the sign up period ends if there is space available walk-ins will be accepted on a first come, first serve basis.
If you have any questions on registration please feel free to email the fitness_centeremerson [dot] edu (subject: Yoga%20registration) (Fitness Center Staff).